We've set up this page to talk about important women's health issues. While most of them will be focused on breast and cervical health, occasionally they may go beyond that to address other important health issues for Alaskan women.
If you have questions about anything listed in this section, you can call BCHC's Women's Healthcare Nurse Practitioner, Michael VonAh at (907)-269-8077 or email him at Michael_VonAh@health.state.ak.us
Elevated Blood Pressure (Hypertension) and you
Posted February 22, 2007
Your blood pressure (BP) is based on the amount of blood your heart is pushing out and how much resistance it meets in the vessels. When your blood pressure is continuously raised over a long period of time, it is called hypertension. There are many, many serious problems that can result from hypertension. They include cardiovascular (heart) problems, renal (kidneys) problems, headaches, seizures, chest pain, painful breathing, swelling, diabetes, and retinal (eye) problems. Hypertension is sometimes called a silent killer because people often don’t know they have it.
How can I get my BP checked?
- You can go to a store such as Fred Meyer or Wal-mart to use an automatic BP machine. These are usually located next to, or in the pharmacy.
- You can be checked during an appointment with your health care provider.
- You can take advantage of free BP checks at Health Fairs.
- If you have a family member who is a nurse or other health care professional, they can take your BP.
How do I know if my BP is normal?
When your BP is checked, two numbers are given. To see if your BP is normal, compare it to the table below. Use this table only as a guide – if you have other health conditions these general numbers might not apply to you.
Normal |
Less than 120 over less than 80 (Example 119/79) |
Pre-hypertension |
120-139 over 80-89 (Example 132/88) |
Stage 1 hypertension |
140-159 over 90-99 (Example 152/97) |
Stage 2 hypertension |
160 or more over 100 or more (Example 174/110) |
What can I do to keep my BP low?
The best way to keep your BP low is to exercise and watch the foods you eat. Decrease the amount of salt and fat you eat. Increase the amount of fiber and protein that you eat. If you are overweight, work on losing weight through diet and exercise. Ensure moderate or less alcohol intake. The DASH diet has been shown to help people keep their BP low. For information on that – go to: www.nhlbi.nih.gov/health/public/heart/hbp/dash/introduction.html
What should I do if I think my BP is high?
Take some random blood pressures over a period of several days using one of the ways listed above. Record the arm you used, the blood pressure, and the time of day. Take those with you to your next medical appointment.
Hypertension can be a very serious problem. If you suspect your BP is high, please have a health care professional check for sure, then follow all of their recommendations which will help get, and keep you healthy.
HPV and Gardasil Vaccine
Posted February 22, 2007
Question: What is HPV?
Answer: HPV stands for Human Papilloma Virus. There are many types of HPV, some of which are “high risk” and some of which are “low risk.” Exposure to certain “high risk” types can cause abnormal cervical cells which can lead to cervical cancer in some women. Exposure to certain “low risk” types can cause genital warts.
Question: How do I know if I’ve been exposed to HPV?
Answer: When you have your Pap test, your medical provider is testing for HPV. HPV is considered the cause of abnormal cervical cells in almost all cases. If you do have HPV, a separate test can be done to determine which type of HPV you have. Remember, there are many types of HPV and not all of them cause cervical cancer or genital warts.
Question: What is Gardasil?
Answer: Gardasil is a new vaccine which protects girls and women against several types of HPV, including two types which can cause up to 75% of cervical cancers and two types which cause nearly 100% of genital warts.
Question: I’ve heard HPV goes away by itself. Why do I need to get vaccinated?
Answer: Often times HPV does clear and you might not even know you were exposed. But sometimes that doesn’t happen, and your exposure can lead to cervical cancer and/or genital warts.
Question: When should I get vaccinated?
Answer: Females aged 26 and younger (down to age 9) should consider getting vaccinated.
Question: I’ve already had sex. Should I still get vaccinated?
Answer: Yes. It’s possible you’ve been exposed to HPV but if you have, it’s also possible that you’ve not been exposed to all the types of HPV that Gardasil protects against.
Question: Are their any drawbacks to the vaccine?
Answer: The vaccine is very safe and contains no live/active virus. The side effects experienced mainly result from mild pain at the injection site.
Question: Is the vaccine costly?
Answer: The vaccine’s cost varies and probably is between about $140.00 and $170.00 per dose. You need three vaccine doses to be completely immunized. The doses are given at day 1, 2 months, and 6 months.
Question: Does insurance cover the cost?
Some insurance companies are covering the cost and the cost is covered for eligible Medicaid recipients.
Question: Should I get vaccinated if I’m pregnant?
Answer: No. The vaccine is currently not recommended for pregnant women.
Question: Will the vaccine cure an already established infection of HPV?
Answer: No, the vaccine can’t cure infection, it can only protect against getting it.
For more information, go to:
If you have questions, please contact:
Micheal Vonah, RN, WHNP, Nurse Consultant II
The Section of Women’s, Children’s and Family Health,
Division of Public Health,
State of Alaska at
269-8077
