Living Well
Alaska
Workshop Contacts
- Anchorage VA Clinic
Deedee Brandeberry
257-4890 - Juneau
Justine Muench
796-8912 - Anchorage Neighborhood Health Center
Sharon Z-Zeman
257-4637 - Seward
Ina Hawkins
224-5205 - Talkeetna
Abigail Schoenberger
733-2273 - Classes for parish nurses
Linda Shepard
212-5053 - Statewide through UAF CES
Leslie Shallcross
786-6313 - General Information
269-8035
Living Well Alaska is a series of workshops that help people with chronic illnesses learn ways to self manage their condition and take charge of their life. Living Well Alaska workshops are being held throughout Alaska for people with all kinds of chronic illnesses, such as arthritis, diabetes and heart disease. Living Well Alaska covers a range of health topics such as:
- healthy eating
- relaxation techniques
- managing fatigue
- low impact exercising
- managing medications
- problem solving
- goal setting
- working with your health professional.
Research on this program has shown that participants are able to manage their symptoms better and communicate more easily with their doctors and loved ones. People who take the program feel better, are less limited by their illness, and may spend less time at the doctor or in the hospital.
The State of Alaska, Section of Chronic Disease and Health Promotion, has obtained from Stanford University a State license that is valid through August 2009. We have also negotiated memorandum of agreement (MOA) with current course leaders and master trainers so that Living Well Alaska can officially be taught in Alaska. All course leaders are required to sign MOAs to teach Living Well Alaska workshops.
For information about Living Well Alaska classes in your area or if you would like to become a course leader for your organization or community, please contact:
Barbara Stillwater PhD, RN
Diabetes Program Manager
(907) 269-8035
Chronic Disease Prevention and Health Promotion
State of Alaska Division of Public Health
3601 C Street, Suite 722
Anchorage, AK 99503
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