Family Nutrition

WIC - Physical Activity

30 active minutes every day. Every woman needs it!

Adding physical activity to your life is easy. Everyday activities count. When you’re doing the housework, walking the dog, or playing with the kids – vacuum vigorously, walk faster, play active games and have fun. You’ll get more out of life with physical activity.

To obtain multiple copies of these brochures or a full-sized (11-17) poster visit Public Health's Health Promotion Site and email the Health Promotion Unit Manager with your request.

 

(306 KB)	30 Minutes / Day Brochure Tips to help you start exercising everyday.
(347 KB)	Everyday Activities Poster Everyday activities to help you get your 30 active minutes.

 

To address technical problems or make suggestions regarding this site, please email:
wic@alaska.gov