Family Nutrition

Recipes - Breakfasts

Oatmeal Breakfast Bars

• 1/3 cup margarine
• ½ cup sugar
• 3 eggs
• ½ cup non-fat dry milk powder
• 2 tbsp molasses
• 1 ½ teaspoons vanilla
• 1 pkg dry Butter Buds brand Natural Butter Flavor Mix
• 1 cup whole-wheat flour
• 1 cup unprocessed bran
• 3 cups Maypo or Malt-O-Meal
• 1 tsp baking powder
• 2 tsp cinnamon
• 1 cup raisins

Cream together margarine and sugar. Beat in eggs, milk powder, molasses, and vanilla add Better Buds and mix well. Stir in flour, bran, oats (Malt-O_Meal or Maypo), baking powder, cinnamon, and raisins. Mix well. Pat mixture into oiled 9”x13” pan; bake at 350 degrees for 15 minutes. Cool. Cut into 24 bars.

Yield: 24 bars; Serving size: one bar

Nutrition Facts per Serving: Calories: 121, 65% of the calories come from carbohydrates (21 gr), 10% of the calories come from protein (3 gr), 25% of the calories come from fat (3 gr).

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