Public Assistance

Family Nutrition

FMNP Program

Farmers' Market - Produce Available


View the table below for more information about produce, storage requirements, availability, and other information about approved WIC foods at Farmers’ Markets.

 


FRUIT

STORAGE

Rm Temp
Refrigerate
Length

AVAILABILITY

MISCELLANEOUS

Asparagus

 

X

4 days

June

Store in the coldest part of the refrigerator.  Either, wrap the stem ends in a wet paper towel and put the asparagus in a plastic bag or stand them up with the stem ends in a little water.  Use it quickly, it does not benefit form storage.

Blueberries

 

X

2 -4 days

July - Sept

Refrigerate unwashed in a covered container.

Broccoli

 

X

No more
than 3 days

mid June - Sept

Store unwashed broccoli in a plastic bag in the crisper.

Carrots

 

X

2 weeks

mid July - Sept

Remove the green tops and store the carrots unwashed in a plastic bag.

Cauliflower

 

X

a week

Early July - Sept

Refrigerate unwashed cauliflower in a plastic bag in the crisper.  Using it as soon as possible is recommended as old cauliflower gives off a strong taste and smell.

Celery

 

X

2 weeks

Late July - Sept

Sprinkle celery with water to retard wilting and store in the refrigerator in a plastic container.

Cucumbers

 

X

a week

May - Sept

Refrigerate either cut or whole, in a plastic bag.  Unpeeled, it will last for a week.

Cabbage

 

X

a week

July - Sept

Refrigerate unwashed cabbage in a plastic bag in the crisper.  Unwashed and uncut it keeps up to a week in the refrigerator.

Green Onions

(scallions)

 

X

5 days

July - Sept

Store green onions in the refrigerator, unwashed.  Use as soon as possible, they are fairly perishable. 

Head Lettuce

 

X

Several days -
a week or so

June - Sept

Core, rinse lightly, and drain thoroughly before storing in the refrigerator crisper in a tightly closed bag or container.  Precut lettuce last several days, whole lettuce will last a week or so.

Leafy Greens

 

X

3 -5 days

June - Sept

Leafy greens should be refrigerated in a plastic bag immediately after buying.  They need some moisture but must not be kept wet.

Onions

X

X

For weeks

July - Sept

Store in a cool, dry, dark place with good air circulation in a loosely woven bag, basket, or crate.  Refrigerate cut onions in a covered container.

Potatoes

X

 
Up to 2 months

July - Sept

Store in a cool, dry, dark place.  Avoid refrigeration, as it may alter taste.   Keep away from the light; it may create a bitter taste.

Radishes

 

X

Up to 2 weeks

June - Sept

Sprinkle with water, then store in the refrigerator to keep them crisp.

Rhubarb

 

X

Up to 2 weeks

June - Sept

Remove green tops and store rhubarb stalks unwashed in refrigerator.

Strawberries/ Raspberries

 

X

A day or 2

mid June - August

Strawberries and raspberries do not ripen after they are picked , so enjoy them right away.  Do not get them wet; wash only just before serving.

Summer Squash

 

X

Up to 2 weeks

July - Sept

Refrigerate unwashed in a plastic bag with holes pierced in it or in the crisper.

Sweet Corn

 

X

As soon
as possible

August

Sweet corn is highly perishable.  Keep refrigerated

Sweet/hot peppers

 

X

 Up to 7 days

June - Sept

All peppers should be stored in plastic bags in the refrigerator.

Tomatoes

X

X

Varies

May - Sept

Never refrigerate whole tomatoes.  Refrigerate cut tomatoes, though this will hurt their flavor.  Store at room temperature until ripe, then eat immediately.


 


To address technical problems or make suggestions regarding this site, please email:
wic@alaska.gov

Other contact information:
Family Nutrition Services State of Alaska/DHSS/DPA
Address:

130 Seward St
PO Box 110612
Juneau, AK 99801

Main office:
Fax:

(907) 465-3100
(907) 465-3416